It's time to take charge of your life!

Are you tired of weight cycling or yo-yo dieting?

Are you sick of joining gyms, lacking workout motivation, and then paying the membership as you DON'T go?

Or maybe it's more subtle....

Are you tired tired of losing those last 5 pounds, only to gain them back as soon as you tire of the latest thing you have been trying?

Do you feel like you are beholden to certain foods or habits and want to be more in control?

If any of this is speaking to you, I invite you to read on.

My vision is a world where people are empowered, engaged, in-charge, confident, and doing what feels good WHILE on the journey of building health and happiness. 


The first step is to acknowledge there is a problem.....

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Want to know how I overcame my ice cream addiction?

First I had to admit there was a problem. Eating 3/4 of a pint of ice cream daily was just....well....something I did to relieve stress...but it wasn't doing anything for my overall health. At a certain point I had to admit that it was not healthy, not normal, and not serving me. 

For many, too many, people the problem is that they are too stressed to even make a change. Or they do well with their plan until they get stressed and then all hell breaks loose; they start eating a bunch of junk food and/or stop going to the gym (or meditating, etc, whatever it is). 

For other people the problem is that they just are lazy....sorry, but it's true. And that's okay, no judgement on the problem...that won't help with anything....identify the problem, admit it, and find a solution!

For others it's overwhelm. Some think that to get it right they have to do it all and now. Then they end up doing nothing!

Figure out what's stopping you from doing what you KNOW you want to do right now!

Step 2 is to figure out what the heck you're going to do about it.

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Once you have acknowledged there is a problem, then you have to figure out what you're going to do about it. 

Of course, action steps will vary based on the problem. 

To help you with this I've created a quiz "What's Stopping Me From Taking Charge?". This will help you identify what could be blocking you from taking charge and and you will get specific action items for those different blocking factors. 

Step 3 is to just DO IT! 

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But keep in mind the following RULES:

  • Have FUN

  • Do what you enjoy

  • Cut yourself some slack!

If you were perfect you probably wouldn't be reading this. 

No one is really. 

So, do what you need to do but recognize that the screw-ups are an important part of the journey. Every time you go off your diet or neglect your workout or "forget" to meditate you are learning! 

Many people use the excuse that they went off their diet, or stopped working out for a few months, or whatever it is, to just NOT go back on their plan. That is not an EXCUSE! 

Listen, you have set a goal or made a plan for doing something that you WANT to do. You want to feel better, look better, or be better. Forgiving yourself when you mess up is part of the process. Just brush it off, get back on track, and do it. No looking back!

After reading this if you want to learn more about how you can take charge and finally do what you really want to do, start with the quiz below. 

This quiz will help you see what areas of weakness you may have in regard to sticking to a plan and keeping up the inspiration.