Services

Jill orange shirt photo.jpg

Jill Cruz, MS, CNS,

 

Founder of BodyBeheld

I provide the following services

Packages

(Individual Sessions are normally $125 per hour)

Optimizing your nutrition is crucial for reaching your health and fitness goals! Research has shown that people do better with changing their diets and achieve more lasting success when they are guided through the process by a professional.1 One session is just not enough in most cases, therefore I offer packages to help you reach your goals.

With these packages Jill will guide you through the process step-by-step, and she will give you the tools necessary to increase energy, achieve a higher level of performance, and overall boost your health. 

Weight Loss Package

Introduction to effective and sustainable weight loss strategies such as how to develop better habits, how to defeat cravings, and how to prepare food that is both nutritious and delicious. 

8-week program

2 1- hour sessions

4 30-minute sessions

Cost $400

 

Blood Sugar Balancing Package

Introduction to dietary strategies that will help balance blood sugar and maximize insulin sensitivity such as identifying YOUR unique nutrition needs, reducing cravings, and how to prepare food that is both nutritious and delicious. 

8-week program

2 1- hour sessions

4 30-minute sessions

Cost $400

Hormone balancing Package

Although it is common for people to suffer from hormonal imbalances at many stages of life, it is possible to greatly reduce or even remove those symptoms. In this package you will receive detailed and comprehensive guidance on a holistic approach to balancing hormones. This will include lab work assessment, guidance on lifestyle practices and eating habits that help balance hormones, and strategic supplementation.  

8-week program

2 1- hour sessions

4 30-minute sessions

Cost $400

Detox Package

Be guided through a detox program that suits your individual needs. Programs include 14 to 21 day detox programs for general health-boosting or to kick-start weight loss, and elimination diets for reducing inflammation and improving gastrointestinal function. You will also be guided through the reintroduction phase. 

8-week program

2 1- hour sessions

4 30-minute sessions

Cost $400

 

Healthy Eating Package

Introduction to how to maximize your health and your performance by eating food that is both nutritious and delicious, by timing your meals properly, and by gaining a firm foundation in food quality. 

6-week program

2 1- hour sessions

2 30-minute sessions

Cost $300

 

Follow Up Packages

4-week program

4 15-minute sessions 

$120

 

8-week program

8 15-minute sessions

$200 

 

1-on-1 Consultations

  • These can be done in-person in Rockland County, NY or over Facetime/Phone

  • Providing guidance and support to help you with your health goals using nutrition, fitness, and lifestyle practices.

  • Reviewing genetic SNPs and going over nutrition, fitness, and lifestyle practices to help optimize the function of the metabolic pathways relating to those SNPs, and your specific health goals.

  • Guidance and support on how to become a "Health Tracker". If you are interested in learning how you can understand your body better, and then to use this information to optimize your health this is for you. 

Fees:

Fees vary based on the consult. The hourly rate is $125 and there are several package options available. Typically for genetic SNP consultations the fee ranges from $165-200 for a 90-minute session.

1. Behavioural therapy in the treatment of obesity (I): New directions for clinical practice