Get ready to enter the supposedly hidden world inside your body and be SUPER INSPIRED!
These markers are all available to any consumer and they can be used to check in on how food, exercise, and lifestyle practices affect your biomarkers. You are your own best health tracker!
Watch the video below to get more info.
Take The Health Tracker Quiz below to see what type of Body Tracking might be good for you.
There are 4 main categories for Objective Markers:
Bio-Markers, Lifestyle, Nutrition, and Medication.
- Heart Rate
- Heart Rate Recovery
- Heart Rate Variability
- Blood Pressure
- Blood Glucose
- Body Composition
- Body Measurements
- Body Weight
- Urine pH
- Food Intake: calories and/or macronutrients such as protein, fat, fiber, and carbohydrates,
- Food Intake: micronutrients such as vitamins and minerals
- Food Journal: number of meals and snacks and portion sizes
- Exercise Log
- Hours of Sleep
- Meditation Log
- Breathing Exercise Log
- Time spent relaxing
- List of medications: dosage, frequency, when started and stopped, etc