Interested in discovering more about YOUR body? Take the quiz and see how your way of eating stacks up. When you sign up you will receive up-to-date info about the world of personalized nutrition. We will never share your personal info with anyone. 

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Rate Your Diet Quiz
I feel calm but also have plenty of energy throughout the day
I can go 4 or more hours between meals without getting hungry
My mood is even-keeled, calm, and reasonably positive throughout the day
I have few cravings
My mind is sharp and clear
I am able to focus on tasks and be productive
I do not suffer from any GI issues such as pain, reflux, gas, bloating, nausea, constipation, diarrhea, etc.
I enjoy the food that I eat
This way of eating is sustainable for me
This way of eating is helping me fulfill my goals