These days the diet and health world is buzzing about the wonders of Fasting. With benefits ranging from weight loss, better blood sugar and insulin control, reduced inflammation, and a longer life span, that interest is well-deserved!
Juicing is the worlds greatest multi-vitamin/multi-mineral and a powerhouse of phytonutrients because the nutrients are so concentrated. It is excellent for healing, detox, hydration, boosting immune function, and making your skin glow.
Blending gives you a great opportunity to add all kinds of goodies to your drink! Throw in veggies, fruit, nuts, seeds, high-quality fats, yogurt or kefir, protein powder, green powder, spirulina, and so much more.
Making bone broth is actually very easy and takes just a bit of time. It is ideal for those on a budget who are looking to boost their health and their immune function in an economical and delicious way.
In this video I outline the major types of cardio training that should be included in your routine. The name of the game is diversity. If you keep doing the same old cardio, day after day, week after week, your body will adapt. And then you will not see improvement.
If you are wondering how to make salad or how to prepare vegetables so they are tasty, or just looking for ways to re-enliven your veggie routine, check it out!
If you struggle getting healthy vegetables into your diet, struggle no more! This video provides tons of tips on how to eat more vegetables by making them interesting and tasty!