Juicing VS Blending and Why Both Are Great!

Juicing VS Blending and Why Both Are Great!

Juicing is the worlds greatest multi-vitamin/multi-mineral and a powerhouse of phytonutrients because the nutrients are so concentrated. It is excellent for healing, detox, hydration, boosting immune function, and making your skin glow.

Blending gives you a great opportunity to add all kinds of goodies to your drink! Throw in veggies, fruit, nuts, seeds, high-quality fats, yogurt or kefir, protein powder, green powder, spirulina, and so much more. 

What Should I Eat?

What Should I Eat?

Think of the difference between eating a piece of broccoli, which is a whole, unprocessed food, and eating a granola bar. Both are seemingly healthy but the granola bar is VERY far from its original form and the broccoli is pretty darn close.

List of Healthy Fat Foods

List of Healthy Fat Foods

With the latest popularity of the Ketogenic diet many people are wondering what are the healthy fat foods? Understanding fats and oils has never been so important.