When eating well is a habit you'll tend to find a long list of basic goodies that are generally present in that person's kitchen. Here I am providing a list of what I stock regularly in the kitchen, divided by main areas of use.
In my experience working with people trying to lose weight I have found that at least 80% of the struggles come from mindset. The other 20% may be about not knowing what to eat, how to cook, or what's the best diet for them. I can easily fix that 20%, but the other 80% will never happen if someone is not willing to change their mindset.
In this video I outline the major types of cardio training that should be included in your routine. The name of the game is diversity. If you keep doing the same old cardio, day after day, week after week, your body will adapt. And then you will not see improvement.