Are you ready to be a Health Tracker? How does Body Tracking work?
Are you excited to discover lots of cool stuff about yourself?
Body Tracking is simply the practice of keeping track of what's going on in your body. There are 2 categories for Body Tracking.
Objective markers can be measured by devices such as a heart rate monitor, heart rate variability tracker, blood pressure cuff, body thermometer, or a scale. These are super easy tools for getting a window into the hidden world inside your body. That's what being a health tracker is all about!
The subjective markers are based on your perspective and how you FEEL.
Watch below to learn more about these types of markers.