You have so much information about yourself, right at your fingertips. From keeping a food journal to tracking your heart rate recovery during workouts, you can get amazing insights about what is going on inside.
From genetic and micro biome DNA testing to working with a functional medicine doctor, there are many ways to check out "what's under the hood". That data can help you further optimize your health practices.
There is no such thing as the PERFECT diet or workout style. Use body tracking and DNA technology to guide you while you experiment with different styles of eating, exercise, and lifestyle practices.